Customized for the Realities of Your Life.
Focused on Results.

1:1 Online Wellness Coaching:

It Starts at the Source

Our personal wellness coaching service offers tailored guidance to help you achieve your health goals, boost mental clarity, and create a balanced, sustainable lifestyle with accountability.

Our personal wellness coaching combines foundational and transformational psychology with tailored weekly online sessions to boost well-being, satisfaction, and positive emotions. We focus on your unique goals in areas like weight, nutrition, fitness, and stress, ensuring measurable progress towards a healthier, more fulfilling life.

YOUR HEALTH COACH & ACCOUNTABILITY SUPPORT

  • Meet clients at their emotional, physical, mental level
  • Guide clients to take charge in the process of change
  • Guide clients in mindful thinking and building confidence
  • Help clients define a higher purpose for wellness
  • Address mental and physical health together
  • Help clients draw a personal wellness blueprint
  • Help clients set realistic goals
  • Help identify toxic products in home and environment
  • Help clients view obstacles as opportunities to learn and grow
  • Help clients build a support team
  • Inspire and challenge clients to go beyond what they might be able to do alone

Improve your well-being, today!

4-week coaching program includes:

  • Online well-being assessment
  • One Wellness Vision session (generally 1hour)
  • Three weekly coaching sessions (30-45 minutes)
  • Email support and check-ins during normal business hours
  • Web-accessible wellness materials including: meal plans, recipes and literature

Schedule a Call today

Inquire Online

What benefits can you expect from coaching?

Increase your life satisfaction

Achieve your personal & professional goals

Improve environment & Become your
best self

Increase your self-awareness & self-efficacy

Acquire new knowledge
& skills

Coaching Process

Virtual coaching is personalized,
convenient and interactive.

Personal wellness coaching is generally done through regular sessions (can be weekly, semi monthly or monthly), coupled with other electronic communication. We can meet via telephone, email or in person. Progress is made and measured against your goals that are targeted towards at least one wellness area (weight, nutrition, fitness, stress, pregnancy, post-partum, health and/or wellness-related life issues). Along the path of change, you will create solutions to overcome obstacles. This helps you build confidence and energizes you to maintain new behavior patterns.

With her genuine and personal touch, Saba's like a friend in my corner whose priority is to help me get healthy, fit and feel great about myself- inside and out. Not to mention, her breastfeeding cookies take delicious and lactation to a whole new level!

JESSICA K.

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